Workshops and Mini Retreats

A Therapeutic Yoga Workshops and Mini-Retreats are a slower paced educational practice with alignment corrections offered for your bodies specific requirements where each individual’s concerns and misalignments are considered. In the physical practice we combine and explore various yoga postures with supports where needed to assist alignment; somatic and tensegrity movements to help build muscular & nervous system connections building whole body system knowledge and strength in all parts of the body (especially the deep core); Gentle flowing movements linked with the breath to warm the body up boosting positive energy as well as connecting breath, flow of prana & body awareness. We also explore Yin, Restorative & Therapeutic based postures & movement depending on the theme of the workshop. Slo-mo ball releases to assist the letting go of holdings in the deep connective tissues and fascia network may also be taught in these workshop settings. Various breath techniques are taught with the focus to activate the parasympathetic nervous system (relaxation response) & deepen breath awareness in the body.A 15-20mins check in at the beginning of each individual workshop along with knowledge of anatomy & yoga philosophy being guided is discussed before we go deeper into exploration in the practice. It is advised in every workshop to honor being in the present, staying mindful & open-minded and taking the time to explore your bodies sensations & your pain-free range of motion. During the workshop, you have the freedom to ask your questions at any time during the workshop as they arise.

Our Goal is to “Move into Ease, Joy & Comfort in your Body Mind & Spirit” The Journey is up to you and your efforts for change, awareness, positive health, and Love for self are encouraged.