Our goal is to “Move into Ease, Joy & Comfort in your Body Mind & Spirit” The Journey is up to you and your efforts for change, awareness, positive health, and Love for self are encouraged.
Exciting Workshops Coming this fall
“Slo-Mo Ball” Workshop Strength & Ease
Sunday Oct 6th 9-11 $40
(Includes 2hr of instruction, slo-mo ball & a take-home practice worksheet)
“As an older woman with a body-worn and torn from a full life and with a youthful spirit eager to remain open and grateful, Annie’s classes have given me exactly what I need: careful and in-depth healing for my joints, revitalization to my central nervous system, and a heart filled with joy and peace. I keep coming back for more, both in her therapeutic group class and registered therapeutic workshops. Her knowledge of the body and how yoga is a powerful tool in its lifelong care is impressive as is her commitment to on-going learning which she generously shares with her students. Most significant is Annie’s inspiring “light” – her gentle, encouraging and positive attitude which fills the room with a nurturing glow. Her rich, warm voice could pacify even the crankiest baby (or old lady!). I have introduced friends and family members to Annie’s gifts and they too have benefited from her wisdom and deep attention. Simply then – I love Annie. She is the BEST!” Susan 2014/2015